Wod 1, you go i go
8 minutes
5 med ball cleans
5 push ups
5 Pull ups

Wod 2- Ladder
AMRAP Ascending Ladder (with a Partner) in 10 minutes;
2 Wall Ball Shots (20/14 lb) – Partner 1;
2 Synchronized Burpees;
2 Wall Ball Shots (20/14 lb) – Partner 2;
2 Synchronized Burpees;
4 Wall Ball Shots (20/14 lb) – Partner 1;
4 Synchronized Burpees;
4 Wall Ball Shots (20/14 lb) – Partner 2;
4 Synchronized Burpees;
6 Wall Ball Shots (20/14 lb) – Partner 1;
6 Synchronized Burpees;
6 Wall Ball Shots (20/14 lb) – Partner 2;
6 Synchronized Burpees; etc…

Wod 3-
4x800m run- you go, i go