8am endurance
Mile time trial
**We are warming up for this. you should not be going into a mile time trial without being thoroughly warmed up.
*if you still want to after this
3 Rounds for time with a partner split how you want
1000 M row
50 Burpees

AMRAP 24 Minutes, with a Partner alternating full rounds
8/6 Calorie AAB
4 Deadlifts 225/155lbs
2 Rope Climbs
4 Deadlifts 225/155lbs 8/6 Calorie AAB