Sunday March 27th
Team “fight gone really bad”
Have all equipment ready by 9:15- This is going to take a little planning, Start at different stations so we are spread out.
Split work however you want
3 Rounds- 2 minutes per station- Max reps at each station, split work however you want. Clock doesn’t stop, switch to next station fast. Keep a running total of your reps through all stations.
Wall Balls 20/14
Row for Calls
Power clean and jerk 135/95
Slam balls or big sandbags over the shoulder
Rest 3 minutes between rounds (that means rest 3 minutes after 10 minutes of work)