Teams of 2
Wod 1
`12 Minutues
24 Wall Balls
24 Burpees
24 DB sntachtes

Wod 2
9 minutes
5 STOH 185/125lb, 135/95lb, 95/65 
10 Ring Row/ Pull Ups /BMU
10 STOH 
10 Ring Row/ Pull Ups /BMU 
15 STOH 
10 Ring Row/ Pull Ups /BMU 
20 STOH  
10 Ring Rows/ Pull Ups/ BMU 

Keep increasing the shoulder to oh by 5

Wod 3
Row 50 cals
10 sand bags over your box to partner
Row 40 Cals
10 sanbags over your box to partner
row 30 cals
10 sandbags
row 20
10 sandbags
row 10
10 Sandbags

9 minute cap