Teams of 2

Workout 1
9 Minutes of alternating rounds of
5 pull ups
10 Push ups
15 squats

Between workout 1 and 2 we will have you warm up to your weight for the next wod

15 Minute Amrap Wod 2
4 Alternating rounds (each person goes twice) of
3 deadlifts
4 hang cleans
5 shoulder to over head
*at the end of these 4 alternating rounds parnters complete
40 Wall balls (split as you want, one working at a time)

Wod 3- for quality movement and ultimate pump.
700/600m ski split how you want
60 skull crushers (3 sets of 10 Or 6 sets of 5 each at a challenging weight)
700/600 meter Ski split how you want
60 Barbell curls (3 sets of 10 Or 6 sets 5 of each at a challenging weight)
700/600 meter Ski split how you want
60 Bench Press (3 sets of 10 Or 6 sets of 5 each and challenging weight)

*you could use the same bar throughout and just keep adding weight for each exercise. If your partner is using way different weights you might need 2 bars.

*split reps evenly on all movements even if you have to use different weights. 30 reps each no matter how you split it

*push the weight on these movements while maintaining good form. they are not kipping curls. this in not for time BUT keep moving. When your partner is done with their weightlifting movement get right to yours. Spot each other bench and skull crushers please.