Sunday July 9th


Wod starts at 10:15

Come in, pick your team of 3, warm up and be ready to 3….2…..1… go at 10:15

30 Min Amrap

400m Sandbag Carry (all 3 partners run, switch of bag as needed)

60 toes to bar (sub knee raises, or sit ups)

60 Cleans (135/95)(95/65)(75/45)*

60 Burpees*

*One person working at a time

Previous PostNext Post