Sunday July 4th

4 Rounds for Time with a partner split how you want
300 meter Run Together with wall ball
24 Toes-to-Bars
24 burpees
24 wall balls
24 Hand Release Push-Ups
24 calorie row or ski
24 Air Squats


7 movements, 4 rounds, 1776 reps if you count each meter of the run as a rep

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