Sunday July 10th

Partner Wods

Wod 1

12 Minutes
16 cleans 155/95
16 burpees over your bar
200 M farmer carry.. 50/35 pound dumbbells you can switch the dumbbells between partners but you CAN NOT each carry 1

Wod 2
10 Minutes split how you want how many rounds can you get
50 Kb swings 50/35
30 pull ups

wod 3

6 minutes of Man Makers. 50/35

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