Sunday Funday. teams of 2, bring something to protect your leg if you are planning on rope climbing

Amrap 8 minute
P1 Run 4×50 shuttle sprint
P2 Run 4×50 shuttle sprint
Then both partners split 6 rope climbs or 12 rope pulls from floor

Wod 2- split how you want
Amrap 9
3 STOH
10 ring rows, pull ups, or bar muscle or a combo of those
6 STOH
10 Ring rows, pull ups or BMU
9 STOH
10
add 3 to the STOH each time

WOD 3- split how you want
10 Minutes amrap
10 Double db box step overs
12 DB hang squat clean