With a partner split how you want

40-30-20 reps for time of:
Kettlebell Swing, 70/53
Thruster, 95/65

Then

Amrap 8 minutes of:
10 Bar-facing Burpee
6 Ring Muscle-ups (12 pulls, 12 dips sub)

3 Rounds for time of:
400m Run (if raining one partner row 400, ski 400…. don’t worry about we will figure it out)
24 Wallball Shots, 20/14 (split)
12 Deadlifts, 245/165 (Split)

*Rest 5 minutes between workouts