Wod 1- Teams of 2
7 Minutes- Split how you want
15 Kb swings
20 Burpees

Wod-2
10 Minutes Amraps You go I go
10 Db snatches 50/35
10 Airsquats
At 5 minutes switch to
10 Alt Single Arm Hang Clean and Jerk 70/50
10 Air squats


Wod 3- Teams of 2
Barbell Ladder
:45 Seconds per lift, :15 transition
Weights TBD