Sunday January 14th

Running Clock today so pace yourself.
warm up will be on the board

In teams of 2
Row 500 (split how you want)
40 Clean and Jerks 135/95

Row 500
Straight into 3 rounds of
Run 400 meters TOGETHER
42 kb swings
24 Pull ups
Row 500
Then 150 wall balls to finish.

We have a time cap in mind but we will tell you tomorrow.