Sunday January 10th

Sunday Funday

Not a partner wod this week


20 minute Amrap
50 wall balls
1 400m run with your wall ball or slam ball
50 slam balls
1 400 m run with your wall ball and slam ball
50 Burpees
1 400 m run with your wall ball and slam ball

Can you make it one round??

Rest 5

4 minutes max single arm db snatches. .At 3,2,1 perform 15 airsquats and at minute 2 and at minute 3. Score is total snatches.