Sunday Funday! Outside in front. Wod starts at 10am. Bring your scarves and mittens.
Partner wod

Wod 1- 10 Minutes Amrap- 1 Partner Working at a time
30 Air Squats
20 Burpees

Wod 2- 10 Minute Amrap
20 Slam balls over the shoulder
20 lunges with your slam ball overhead


Wod 3
15 Minutes Amrap
20 Cal Row
20 DB thrusters
200 M Farmer Carry (both walk on the farmer carry, one partner holds both dumbbells but you can switch as needed.

The gym is being used for a USAW level 1 seminar. Please meet in the front of the building. Thanks.