Sunday Funday – teams
Wods will be on the board
wod 1 will be synchronized single db thrusters and rowing
Wod 2-
9 Min Amrap- split how you want
20 Deadlifts 185/135
20 Toes to bar
Wod 3 will be
clean and jerks and synchronized burpees
Sunday Funday – teams
Wods will be on the board
wod 1 will be synchronized single db thrusters and rowing
Wod 2-
9 Min Amrap- split how you want
20 Deadlifts 185/135
20 Toes to bar
Wod 3 will be
clean and jerks and synchronized burpees