We will leave 2 lanes open in the back of the gym for Open attempts. Please try to have a judge ready to go beforehand.
-there is no open gym Monday through Wednesday from 11-2. Gym will be closed up

Coaches choice warm up

Then in teams of 2
Wod 1- 12 Minutes
20 Cals
30 Push ups
30 air squats

Wod 2- 10 Minutes
20 Alt Db snatches
20 Lunges in place with a db
20 Toes to bar
**AT 5 Minutes switch to alt db HANG clean and jerk

Wod 3-
Both partners have 7 minutes to establish a one rep max of
1-clean
2 hang cleans
2 front squats