8am-
Teams of 4 (were going to try to have most of the equipment outside)
35 Minutes Amrap
P1-8 sled pushes (down and back is 2)
P2-sandbag cleans over yoke
P3 Row for cals
P4 ski for cals
Switch partners when the sled person is done. sled goes to sandbag, sandbag goes to row, row goes to ski, ski goes to sled.

9am crossfit
Partner workout

Teams of 2- split how you want
For Time
48/38 Bike Erg
30 Sandbag Squats (150/100) or 30 Front Squats (185/125)
48/38 Bike Erg
24 Sandbag Squats (150/100) or 24 Front Squats (185/125)
48/38 Bike Erg or 800m Run
18 Sandbag Squats (150/100) or 18 Front Squats (185/125)

Optional pump session
3 rounds
15 reps of DB bench press
10 reps each arm of DB curls
20 reps of banded tricep extension on the rig