Sunday February 20th

Sunday Funday with a partner

Wod 1- split how you want
8 Min amrap
16 wall balls
16 pull ups

Wod 2-
10 Minutes Amrap
30 cals ski or row
16 Squat cleans, performed you go i go, 225/155

Wod 3- 8 minutes total to find a 1 rep max cluster.