Teams of 5, waterfall style. 1 minutes each station until all partner have done 10 rounds
Bike
Row
Burpee
Ski
Rest

9am Hero Wod

This Saturday, we will come together in fitness to commemorate the memory of a loving and caring public servant, Abigail Bieber, a Hillsborough County Deputy. Abby loved fitness. Her favorite exercises included running and calisthenics. Donations are welcome but not mandated. www.gofund.me/c9f940c9

All proceeds will go towards a memorial for Abby at the HCSO District III Office.

Abby

30 min AMRAP Teams of 2

25 hand release push ups
72 double unders
69 wall balls 20/14
3 rope climbs
14 synchro burpees
1000 m run
29 pull ups

*RX+ 20# vest or body armor