Sunday Funday with a partner
Wod 1- split how you want
8 Min amrap
16 wall balls
16 pull ups
Wod 2-
10 Minutes Amrap
30 cals ski or row
16 Squat cleans, performed you go i go, 225/155
Wod 3- 8 minutes total to find a 1 rep max cluster.
Sunday Funday with a partner
Wod 1- split how you want
8 Min amrap
16 wall balls
16 pull ups
Wod 2-
10 Minutes Amrap
30 cals ski or row
16 Squat cleans, performed you go i go, 225/155
Wod 3- 8 minutes total to find a 1 rep max cluster.