Coaches choice warm up

All partner workouts
Wod 1
10 Minute Amrap
20 cals on a machine
20 Shoulder to OH 135/95
50 Doubles or singels

Wod 2
10 Minutes
6 Cleans (alternating and heavy, you go i go at about 90 percent of 1 rep max)
20 Burpees over your bar

Wod 3 for time
Run 400 together
50 synchronized air knee raises
Run 400 together
50 synchronized air squats
Run 400 together
50 synchronized db snatches