Coaches choice warm up

Then in teams of 2

Wod 1- alternating rounds for 10 minutes
5 pull ups
10 push ups
15 squats
**if that takes a person more than a minute scale the numbers back so it takes closer to 45 seconds

Wod 2 – split how you want
Amrap 30 minutes
4 rope climbs (scale to 12 pulls from that ground or scale to 1 rope climb each)
24 Cal machine
12 Burpees
24 cal machine
4 Squat clean 225/155 (HEAVY!)
24 Cal machine