Sunday February 10th
Teams of 2
2000 Meter row time trial.. split work however you want
Wod 2 “hang in there partner”
20 Minutes EMOM (every minute on the minute)
5 Thrusters rx is 95/65 but rx+ is 135/95
This is an emom. Partner 1 will do 5 thrusters and 5 burpees while partner 2 is hanging from a bar. When the thrusters and burpees are done both parthers get to rest for the remainder of the minute.
Switch spots and wait for 3….2…1… and start your next minute.
2000 meter time trial.. can you beat your first time?