Saturday February 9th

8am Run Club
Its been awhile so how about running some 400’s over on the post office road. 6-8 if you hate running, 10 if you love running. 90 second break between.
OR Run a 5k for time. Push the pace.

9am Mobility

10 am Partners, split how you want

Buy in 100cal row

100 wall balls
50 Lunges (unweighted)
100 Kb Swings 55/35
50 Lunges
100 wall balls
5o lunges
100 Kb swings
50 lunges
100 Wall balls

Cash out 100 cal bike