Sunday December 6th

Wod 1- 8 minute Amrap
4 minutes on the rower for calories-split work how ever you want
4 minutes of wall balls-split work however you want
*if there are more teams than rower this can be done on bikes

Wod 2- 8 minutes amrap
Run 800m, with remaining time do as many reps as possible of Clean and Jerks 135/95

Wod 3- 12 minute amrap
10 Kettlebell swings
7 Burpees
*for wod 3 one partner is running 200 while the other is working, switch when the running partner gets back in.