Sunday December 19th
For Time with a Partner:
30 Wall Walks (scaled or 60 double db presses if you don’t want to go up side down)
40 Power Cleans 205/140lbs, or ~75% 1RM
Split work anyhow, but it must be kept even. 26 minute cap
- Wall Walk: Every athlete should have a target to get their hands over and back with. Use the Open standard for scaled wall walks if needed or do bear crawls. For athletes with the ability to travel further, but maybe not all the way to the wall, give them a line so they have a standard to meet on every rep.
- Power Clean: Looking for a weight an athlete can repeatedly hit, but one that is heavy. Target percentage is roughly 75%. These will likely be steady singles.