Saturday December 18th
With Christmas and New Years day both falling on Saturday this will be the last endurance class of 2021, So sad.
EVERYONE get your butts out here for this
Repeat of a few weeks ago since it was so fun!
8am Teams of 5!
waterfall style workout, we are adding a burpees station though
1 minute Ski
1 Minutes bike
1 Minute row
1 Minute burpees
1 Minute rest
9am solo workout
Crossfit open 18..2 with a time modification
1-2-3-4-5-6-7-8-9-10 reps for time of:
At completion you have 5 minutes to find a 1 rep max clean