Sunday December 11th

10
Dec

Sunday December 11th

For Time with a partner 40 minutes cap
***Starting after the burpees partner will do a 100 foot yoke carry (50 down/50 back) after every movement. There will be sandbags at the 50 foot mark. perform 6 sand bags over the yoke (3 each) at the 50 foot mark and walk the yoke back
Row 1000
100 Burpees
90 Kb swings
80 Single arm Hang single arm DB clean and jerk
70 squats with your single DB
60 pull ups
50 Deadlifts 225/155
40 Single arm devil press
30 Lunges with your KB
20 bar muscle up or burpee jumping pull up
10 rope climbs
Row 1000m