Sunday August 9th


Sunday August 9th

Change of plans if you read this earlier. Solo workout today

10 Minutes Amrap

14 single arm DB snatches
14 Burpees

Rest 3 minutes
10 Minute amrap
10 Single arm Db hang clean and jerk (5 each arm)
12 squats with your DB
run 200M

Rest 3 Minutes

Wod 3
4 Minutes
as FAR as possible single arm DB overhead lunge. Switch arms as needed. walk back and forth between 100m mark.