Sunday August 29th

Partners Split how you want

AMRAP 12 minutes of:
10 Burpees
10 Wallball Shots, 20/14

Wod 2, split how you want 6 Minutes, split how you want
75 Double-unders
10 Deadlifts, 315/205

Wod 3- 10 minutes
12 Chest to bar pull ups
24 Kb swings
42 Air squats

*Rest 5 minutes between workouts