Saturday August 28th

Endurance 8am Partners
1 Round, partner, max reps, no transition time, switch whenever you want
10 Min Max Cal row
10 Min Max Ski
10 Min Burpee box step up, no jump!
10 Alt. 200’s running

9am with a partner

This WOD is spicy but definitely an enjoyable one to do with a partner, courtesy of CrossFit Alter. Weights should be light enough for big sets, and work can be split evenly. For time, complete:

  • 150 wall balls 20/14
  • 30 power cleans 135/95
  • 75 wall balls
  • 20 power clean
  • 35 wall balls
  • 10 power cleans
  • 100 deadlifts