AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps
While Partner B performs:
400 meter Sandbag Run (45/25 lb) *we have 50 pounds bags but no 25’s, carry a 25 as a sub
Partners switch after each Run.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The 31 Heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.