Sunday Funday
Last two weeks to practice for Tampa Bay Games. Next sunday we will do the exact wods from the comp….  this is a little different. TEAMS OF 2

Wod 1- 10 Minutes- SPlit work however you want
30 Burpees
30 DB snatches
30 Pull ups

Wod 2- 8 minutes teams of 2

40 Deadlifts (Elite 315/205) (RX 225/155) (Int/Mas 185/135) (Novice 135/95)
40 Wall Balls (Elite/RX 30/20) (All others 20/14) Target Height: 10/9
40 Dumbbell Power Cleans (Elite 70/50) (RX/INT/Mas 50/35) (Novice 35/25)
40 Box Jumps (Elite/RX 30/24) (All others 24/20)
40 Dumbbell Thrusters

Wod 3- Teams of 2
3 Minutes max clean and jerk, split how ever you want.