Partner wod
Running clock.. just keep on trucking, split work however you want
Wod 1
100 wall balls for time
Wod 2
5 Rounds
20 Kb swings
25 Burpees
30 Rower cals
Wod 3
200 Air squats
150 Sits ups
100 Push ups
Partner wod
Running clock.. just keep on trucking, split work however you want
Wod 1
100 wall balls for time
Wod 2
5 Rounds
20 Kb swings
25 Burpees
30 Rower cals
Wod 3
200 Air squats
150 Sits ups
100 Push ups