Sunday Funday at 9am- parnters
Wod 1-
10 Minutes
20 wall balls
20 Alt. Db snatches
Wod 2
12 Minutes
20 Cal Row
18 Power cleans 185/135
16 Burpees over your bar
Wod 3
5 Rounds for time
20 pull ups
20 Cal Bike
6 Sled pushes
Sunday Funday at 9am- parnters
Wod 1-
10 Minutes
20 wall balls
20 Alt. Db snatches
Wod 2
12 Minutes
20 Cal Row
18 Power cleans 185/135
16 Burpees over your bar
Wod 3
5 Rounds for time
20 pull ups
20 Cal Bike
6 Sled pushes