The girls!

running clock. get after it

Grace, Helen, Karen

Split the work however you want, start the entire workout with an 800m partner (we’ll us the old 800 mark) straight into

Grace 30 Clean and Jerks for time split how you want

-then-
Helen, 3 rounds (split the work evenly but run together)

400 meter Run (Run together) (2×200)

42 Kettlebell Swings 53/35

24 Pull-Ups

Then Karen 150 wall balls