Sunday April 28th

Teams of 2

Workout 1-Split work how you want
3 Rounds (24 Minutes)
2 Min Max reps power cleans 185/135
2 Minutes Max reps burpees over your bar
2 Minutes Max Ski Cals
2 Minutes Rest

Workout 2
6 Minutes
Max Cal Row
While one partner rows, one partner hold a plate overhead (45/25)
You can only row while your partner has the plate locked out

Workout 3
8 Minutes
Alternating Rounds
15 KB swings
2 sled pushes. Down and back is 2
(we can make room out on the turf so you can do your kb swings outside.