Warm up- Coaches choice

Partner workouts
Wod 1- 12 minutes
30 cal row
30 Bench press- Split the bench evenly at 15 reps each. moderate weight. spot your partner

Wod 2-
8 minutes- Alternating rounds ***DO NOT THROW YOUR DUMBBELLS** there will be other people on the ground doing burpees
12 atl db snatches
8 burpeess

Wod 3-
12 Minutes- split how you want
SKi 30 cals
30 Deadlifts 135/95
20 power cleans 135/95
10 Shoulder to overhead 135/95