Sunday April 18th

17
Apr

Sunday April 18th

Sunday Funday Partners. Split how you want

Wod 1
12 Minutes
20 Slam balls over shoulder
20 Push ups
20 sit ups

Wod 2-10 minutes
18 Deadlifts
16 Pull ups
14 Burpees over your bar

Wod 3- You lucked out last week this storm, but not this week
4×600 you go i go, each person runs 2- 600s