Head down to Valor Fitness Warehouse of Bryan Dairy Road to see some Train Harder friends compete at Wod Wars

Saturday 8am
all running-
If you despise runnning you can do this on the rower
8x400m on the post office road- 10 if you can keep your speed up

9am and 10am
Do 1, 2 or all 3 of these Wods. They can be done as partners also

4 Rounds for time of:
50 Double-unders
10 Overhead Squats, 95/65
5 Bar Muscle-ups

3 Rounds for time of:
500m row
15 Bench Press, Bodyweight

2 Rounds for time of:
30 Kettlebell Swings, 53/35
25 Toes-to-bar
20 Burpee Box Jump Overs, 24’/20″

*Rest 5 minutes between workouts