Saturday April 17th

16
Apr

Saturday April 17th

Head down to Valor Fitness Warehouse of Bryan Dairy Road to see some Train Harder friends compete at Wod Wars

Saturday 8am
all running-
If you despise runnning you can do this on the rower
8x400m on the post office road- 10 if you can keep your speed up

9am and 10am
Do 1, 2 or all 3 of these Wods. They can be done as partners also

4 Rounds for time of:
50 Double-unders
10 Overhead Squats, 95/65
5 Bar Muscle-ups

3 Rounds for time of:
500m row
15 Bench Press, Bodyweight

2 Rounds for time of:
30 Kettlebell Swings, 53/35
25 Toes-to-bar
20 Burpee Box Jump Overs, 24’/20″

*Rest 5 minutes between workouts