Some old school Tampa Bay Games wods

TEAMS OF 2
6 Minute Amrap

40 Deadlifts (Elite 315/205) (RX 225/155) (Int/Mas 185/135) (Novice 135/95)
40 Wall Balls (Elite/RX 30/20) (All others 20/14) Target Height: 10/9
40 Dumbbell Power Cleans (Elite 70/50) (RX/INT/Mas 50/35) (Novice 35/25)
40 Box Jumps (Elite/RX 30/24) (All others 24/20)
40 Dumbbell Thrusters In the Tampa Bay Games you are working in pairs of 2 on this wod anyway.

Wod 2- 10 Minutes Amrap- Teams of 2

10 Min AMRAP

Buy In:  500m row

30 Synchronized Dumbbell Snatches (Elite 70/50) (RX, Int, Mas 50/35) (Novice 35/25)

20 Bar Muscle Ups – one athlete works at a time (Int/Mas Pull Up) (Novice Ring Row)

30 Synchronized Burpees

20 Bar Muscle Ups

Wod 3 (this was not a TB games wod) 5 Minutes with a partner max bike cals