Scary workouts today
8am endurance, give the running volume a little break today
Teams of 2
Complete in order (choose wisely) the following. Split however you want. Only one partner works at a time. one movement must be complete before moving to the next

6x800M of running
4000M row
100 Cal bike or ski
80 Burpees

9am and 10am
3 rounds for time of:
9 Deadlifts, 275/185 lbs
12 Chest-to-bar Pull-ups
Shuttle Run, 200 m (4x 50 m)

Rest 5 Minutes
2 rounds for time of:
75 Air Squats
15 Push Jerks, 135/95 lbs

rest 5
21-15-9 reps, for time of:
Bike Calorie
Row Calorie