Endurance. Teams of 2!
Pick a rower a ski erg. your team will stay on that machine the entire workout. Challenge yourself. Pick your toughest machine.

Run 800 with a rope
1500m
Run 800 with a rope
1500m
run 800 with a rope
1500m
run 800 with a rope
*scaling would be 1000 meter machine

9am CrossFit
Warm up- Coaches Choice
For Time
20 Rounds as a team, alternating movements with a partner: 30 minute cap
6 Ring Dips
10 OH Squats 115/75lbs
14/10 Calorie Air Bike
*you are alternating MOVEMENTS not ROUNDS. so
p1-dips
p2-ohs
p1-bike
p2 dips
p1 ohs
Get it??
Good
****