8am- Machines are back
15 Minutes per station.
Doesnt matter where you start

Part A
15 Minutes for cals- one partner works, one partner rests. switch every 10 cals
15 minutes for cals on a different machine. one rests, one works- switch every 10

Part B (everyone does part B last)
10 Minutes.
Run alternating 200m with your partner.

9am
Partners

AMRAP 12 minutes of:
10 Burpees
10 Wallball Shots, 20/14

3 Rounds for time of:
75 Double-unders
10 Deadlifts, 315/205

21-18-15-12 reps for time of:
Chest-to-bar Pull-ups
Box Jumps, 24″/20″
Calories, Air Bike