8am endurance
Partners
We will try to have all the teams do this in order, might have to flip flop the bike and rower for some teams.
100 Burpees
4 800m runs
100 Bike cals
8 400m runs
100 rower cals

9am and 10am
*Quick note on the 9am and 10am classes. These are tough to finish for everyone. If you are new to crossfit you can still come in and do these. Finishing 1 or 2 of these workouts is fine. 3 workouts back to back to back is tough….
Or grab a friend and try them as partner wods


For time:
15 Clean & Jerks, 135/95 lbs
30/20 Bike Calories
15 Clean & Jerks, 135/95 lbs

Rest 5 Minutes
3 rounds for time of:
21 Wall Balls, 20/14 lbs
18 Pull-ups
15 Kettlebell Swings, 53/35 lbs
12 Handstand Push-ups

Rest 5 Minutes
For time:
10 Deadlifts, 275/185 lbs
Row, 1000 m
10 Deadlifts, 275/185 lbs