8 am endurance class
Run or Row
400m, 400m, 400m, 800m, 800m, 400m, 400m, 400m Rest 90 seconds after 400s and 2:30 after 800m

9am Mobility is back

10am Chipper wod
Partners – 30 minute cap
100 Cal Row
100 Kb Swings
100 Sit ups
100 Burpees
100 Alternation air squats.. timing is everything
100 Cal bike