Saturday Run Day
2 Options
First choice- sprints
3×400 with 90 second rest
1×800 with 3 Minute rest
3x 400 with 90 second rest

OR

Run 5k on this nice day

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Workout

Wod 1-
7 Minutes Amrap
10 Barbell or Dumbbell Hang Cleans (5 each arm if you only have 1 dumbbell
20 Air squats

Rest 3 Minutes

Wod 2
7 Minute amrap
10 Barbell snatches 95/65 OR 16 alternating single dumbbell snatches
20 Sit ups

Rest 3 Minutes

Wod 3
7 Minute Amrap
20 Air squats
20 Sit ups
20 Push ups

ENOJOY!