Sunday Funday
Basic body weight stuff. Get out, get moving.
Some awesome workouts lined up next week. Today is not a race. its about move for 20 minutes and a steady pace and getting on with your day.


Warm Up.
3 Rounds
200 M Run
10 Lunges
10 push ups

Wod- 20 Minutes Amrap
200M Run
15 No push up burpees
20 Squats
30 Lunges