8am Endurance
Option 1- Run only 8×400 on the post office road, 90 second break between run
Option 2-
Run 1 Mile, Bike 5 miles, Run 1 mile

9am Mobility

10am
Parnter Wod
3 Rounds
30/20 Cal Bike
20 Burpee Box Jump Overs

Rest 3 minutes

3 Rounds
24 DB Deadlifts
18 DB Front Squats
13 DB Push Jerks (rx 70/50)

Rest 3 minutes

3 rounds
30/20 cal row
30 Burpees
30 wall balls 30/20