8am
40 Minute Amrap
Teams of 3
Move through the machines
60 Cal bike
60 Cal ski
60 Cal row
*every time you finish a machine do 30 sandbag cleans over the shoulder

9am Crossfit
5 Rounds for time of:
15 Bar-facing Burpees
10 Toes to bar
Directly into
21-15-9 reps for time of:
Kettlebell Swings, 70/53
Calories bike